Breathing Technique

Two modalities that deepen silence and enhance clarity are:  Standing Meditation and BC Breathing.

One of the main challenges to health, well-being and happiness facing most of us today seems to be unmanaged stress caused by unacknowledged and unprocessed feelings.

BC Breathing (also referred as Group Breath-work or Rebirthing) is a technique to help us release emotional and physical tension while supporting our intention to heal and allowing us to improve health and vitality.  

Through a deep connected breath for 30 – 60 minutes, our body releases stress and tension and facilitates the access and release of old patterns in a gentle and safe way.

Some of the benefits of Breath-work include an increase in the level of physical and spiritual energy in our body and a greater ability to be more conscious, aware and present.